Common Causes And Symptoms Of Hypertension


Hypertension, as it is commonly referred to by medical professionals today, is a common disease and many people get diagnosed with this condition. Blood pressure is measured to show how hard the blood circulating in your body is pressed against the arteries walls. When your blood pressure is high, some damages occur to your body starting with the blood vessels, and when it gets worse, your heart can be in trouble.

Common causes of high blood pressure


Being overweight

This is one of the factors that play a role in the development of high blood pressure. It is important that your weight level is maintained to be appropriate to your body mass index. This is prevention measure to this complication.


Another factor that may cause high blood pressure is inactivity. Those who do not participate in some hours of exercise weekly are more likely to develop high blood pressure than those who participate in physical exercises regularly.

Alcohol consumption

If an individual consumes high levels of alcohol or smoke regularly, then they are likely to experience high blood pressure. These lifestyles are extremely detrimental to your health and will make you develop this complication.

Salt consumption

If you consume a lot of salt regularly, then you are at a risk of experiencing high blood pressure. Taking the right amount of salt is basic for the body, but too much of it is detrimental to your body and a known cause of high blood pressure.


Genetics also plays a major role as far as blood pressure is concerned. If you come from a family with high blood pressure history, then you are likely to experience such issues. This is termed as genetic predisposition.

Symptoms of high blood pressure

Nausea and vomiting

Some people experience issues such as vomiting and nausea when their blood pressure rises. This symptom is evident especially when your blood pressure spikes quickly.


Vision complication

When your blood pressure readings rise, you can have vision complications. This may lead to seeing double vision, blurred vision or floaters.

Severe headaches

lifestylediseaseleftsdfghjkbvIf you suffer from high blood pressure, then you may experience severe headaches. Such headaches come and go or may be consistent and vary in location. Most people experience these headaches on the sides, but other may experience them in at the back and in the front.


You need to increase your calcium and potassium intake and reduce your intake of salt. Such adjustments in your diet can help prevent high blood pressure effects.…

Welcome to Quicksilver Ranch


Quicksilver Ranch is located in the beautiful Santa Ynez Valley, just 30 miles north of Santa Barbara, between Solvang and Ballard, California. It’s open to visitors every day from 10:00 AM to 3:00 PM. Tours are available by appointment only, for 20 people or more at $3.00 per person. Quicksilver Ranch does not offer petting pens or rides in the cart, but you are able to get up close and personal with the miniature horse.

The Santa Ynez Valley has long been the horse breeder’s Kentucky of the west. Some of the finest thoroughbred horses (and miniatures, too!) come from this area.

Just around the bend from Quicksilver Ranch is the quaint village of Solvang, an early Danish Settlement, which has faithfully maintained the flavor of Denmark — right down to thatched roofs and windmills. The Valley is also famous for its world class wines and the birthplace of Andersen’s Split Pea Soup. This unspoiled valley of rolling hills and majestic oaks is one of the most beautiful places on Earth!

“Thousand Oaks Feathers Painted Mime”

Aleck and Louise Stribling, the owners of Quicksilver Ranch, have bred miniatures since 1983. The development of the ranch and the miniatures have been an unfolding dream of these two dedicated enthusiasts, who strive for the finest examples of the breed. Aleck and Louise showed for many years producing many National and high piont champions. Quicksilver ranch now spends all their time breeding and training an average of 25 – 30 foals a year.

Miniatures are remarkably gentle, patient, mild mannered, easy to handle, and are now smaller than some large dogs. They make excellent pets and playmates for young and old.

Miniature horses can easily be hitched to a cart or wagon and can pull up to ten times their weight. The ranch breeds for small, well-mannered show quality miniature horses that have good driving ability at affordable prices.…