How sleep affects your productivity


Everybody the world over knows that having sufficient and a good night sleep is very important. Enough sleep or lack of it greatly affects not only your mental well being but your productivity levels at work more especially if you are the type of person who goes for a day job. You will be surprised to learn that most individuals do not know the importance of sleep, and the effect that it has on one’s levels of productivity.

In this article, we are going to look at some of the ways that can have an impact on your levels of productivity. Without even looking at the data that has been scientifically collected and analyzed, we all know the impact that a good night sleep or lack of it can have to you. For instance, you will be surprised to discover that an individual who sleeps for less than five hours for four consecutive days is likened to somebody who has an equivalent of 0.1 alcohol in their blood.4thfgdfsdea

If you take into consideration that the legal level of alcohol that one is supposed to have in their blood to drive is 0.08, then you will realize that it is even more dangerous to be driven by somebody who has slept for less than 5 hours in four consecutive days that somebody who is drunk. It is also important to note that a lack of proper sleep affects more than the productivity levels. If you do not sleep well for too long, you will have serious health complications. You may even develop a sleeping disorder.

Effects of lack of sleep on productivity

1. Trouble learning

Studies that have been conducted on school going children had shown that, when school start times were delayed hence allowing children more time to sleep, their test scores greatly improved. This is why school going individuals are advised to sleep for at least 8 hours, such that when they wake up, their brains will be working in optimal levels hence more productivity.

2. One makes more mistakes

Scientific studies have shown that a lack of proper sleep increases to about 20-30 percent the chances of one making mistakes in whatever they are doing. In other instances, it has been discovered that those players that engage in sports that require a great level of concentration and focus like shooting and cycling are more likely to make a lot of mistakes if they did not have a good night sleep. Even without such scientific findings, we all know that if one does not have enough sleep, they are likely to be making many mistakes in their work place.

3. Headaches and sometimes collapse

wertgfgdfseNo scientific explanation has been brought forward to explain the link between the lack of sleep and the constant headaches that one can experience, but definitely, there must be a very strong connection. It is automatic that if you do not get enough sleep you will have some headache, hence your productivity levels will drop. Great leaders know the importance of sleep, which even Arriana Huffington after collapsing due to exhaustion in 2017, she started a mission to educate people on the impact of sleep. However, you’ll realize that successful people possesses different sleeping habits, working and even eating habits but that does not …

Patriot Power Greens Product Oversight

Patriot power greens can be described as a product that is in a can that has the ability to heal one’s body in a very short period when consistently used and can also halt the signs of aging, heal you of whatever sickness that has been ailing you and fills you with the boundless strength and energy that is associated with youthful years.

In this article, we are going to review the product that is Patriot power greens. Here are answers to some of the questions that one might be having about the product.rt6yuytryter

Who is it for?

The brain behind Patriot greens made the product with the aim of reaching the super food drink to those individuals who have clocked age 50 and beyond. For those who have used it, they can witness that this is a very important product for this age group. But bearing in mind that it is important for one to look after their health in whatever age bracket they are in; this is why the product is recommended for anyone who wants to use it.

The main reason why it is meant for the people who have 50 years and above, is that, due to the many years of inflammation that they have, one can see the result when they use it.


What does the Patriot power greens taste like?

The product usually tests well as it has a berry flavor. To some, it may taste like an artificial mixed berry flavor that is combined with undertones of passion fruits and apple.


When you calculate its price in the market, taking into account the cost that you will also incur in postage, it can cost you more than 60$ for a bottle that will last for 30 servings. But this is not as expensive when you compare it with other similar products in the market, bearing in mind the quality that you will get from the product.

What are its ingredients?

r5t6yuktryetPatriot power greens are made of at least forty fruits and vegetables. Most of this fruits and vegetables are organic. Among the wide variety of ingredients that make up this product include beet juice, spirulina, kale, broccoli, prunes, coconut water, spinach, some sea weeds and the less famous prebiotic fiber that has many digestive benefits.

The product also has no less than six digestive enzymes and some strains of probiotic bacteria. These components are very important as they improve the digestion process and the rate and percentage at which nutrients are absorbed into the body.

Is the product effective?

From those who have had an experience with it, they have given a positive review. It contains minerals and vitamins, and most importantly it has digestive enzymes and probiotics that greatly improve the digestive system of the user.…

Home Remedies To Get Rid Of Scabies Fast

When you first discover that you are suffering from scabies, you should not go for the drugs first. There are home remedies that will ensure the mites leave your place and then you can treat yourself. This disease cannot be tolerated at all because it makes you to scratch almost every part of your body and almost at all times. What makes it more boring is that the itching does not come to an end, and the more you scratch, the more you feel like continuing, but it comes more pain.

When you want to do away with these mites, you should ensure that you decide on the treatment to use. If the doctor prescribes some creams for you and drugs ensure that you go for them but make sure that you research on them for you to know what you are using on your skin. Some creams can give you the worst side effects and so you are encouraged to use home remedies to do away with the mites. Highlighted below are home remedies to get rid of scabies fast.56yujthrgef

Start with prevention of all family members

When you are using home remedies, you should ensure to start by preventing the rest of the family from getting it. How will you do this? You should start by washing all bedding and all clothes because you must have come to contact with the patient because he or she is a family member. Treat all family members when you are treating the patient because some could be silent carriers and therefore might not scratch themselves. Clean all the carpets in your house and even the mattresses. Wash all toys that are used by young children if you are having one. Scabies is very difficult to deal with, and so you should treat all members after a week to get rid of the mites that might have hatched.

Target the whole house

When you want to get rid of all the mites in your house, you should ensure that you target the whole house. Do not treat the scabies patient only. Treat all your members because they must have been in contact with the patient and so there are high chances of getting infected. Remember that in some families they sleep more than one and at times in some families they share clothing and so there is a risk of infection. You need to treat everyone because the mites do spread at a faster rate even without the patient’s knowledge.

Use herbs and lotions

ertyhbfdfsThis is the most efficient way to treat this disease using home remedies. Some of the home remedies for scabies you can use are explained below. For example, you can squeeze fresh apricot juice over the scabies lesions. You can use neem tree leaves added with turmeric powder plus mustard oil on the infected spot for about an hour. The neem tree is used to heal many diseases and can be termed the best as far as skin diseases are concerned. You can also rub some apple cider vinegar on your infected skin.…

Effects of Maeng Da Kratom


Maeng Da Kratom is a herbal tree found in Thailand. This herb is mostly known to give users more energy and even boost your moods. It is advisable that the Maeng Da should be taken in the morning because it will increase the individual’s power. On the other hand, Maeng Da will enable you to be more focused and enhance clarity for facing challenges for the whole day. Listed here are some of the various maeng da kratom effects that arise when taken in any dose.

Enhanced memory

The Maeng Da herb is believed to improve the memory when you use it. In most cases, it is used in the morningghdhd to ensure that you remain active throughout the day. Enhanced memory will help you to do your work efficiently and effectively. The herb is also recommended for individuals who have a problem with their memory. The Kratom will also assist in keeping you attentive when carrying out daily tasks.

Cognitive enhancement

To boost your ability to make choices then you need the Maeng Da Kratom. This herb is mostly used to help individuals who have a problem in making cognitive judgments. This is not primarily the primary goal but can be associated with other benefits that come along with taking the herb. This will help you in cases where you have to make serious decisions on every problem.

Increased enthusiasm

Being enthusiastic is one feeling that any individual can experience. The Maeng Da Kratom will help in improving and maintaining your enthusiasm. With the compounds that are found in the herb, they are in charge of the excitement feeling.

Concentration ability

shdshYou will concentrate more on taking the Maeng Da Kratom. The herb can even be taken in cases where you are depressed or stressed, and you lack any concentration. Without concentration then you can’t work diligently. Therefore it is recommended you take the Maeng Da. The herb is also known to have the ability to enhance mental functioning.


There comes a time when you become depressed and can’t handle your depression. Then you are required to take the Maeng Da herb so that you can do away with the depression. This is because the herb brings energized feelings. Maeng Da Kratom also helps in enhancing your moods when taken in the right dosages. The herb also enables you to relieve pain and provides you with more relaxed feelings. Maeng Da Kratom is also believed to enhance the sex mood and improving your performance.


How to choose a laser hair removal clinic


Removing of unwanted hair is a very important task that you cannot evade. At all times you want to feel your skin being tender and smooth. To have this feeling then you have to do away with the unwanted hair that is in your body. For the best results, it is advisable; you chose the laser hair removal method. The method is very efficient and convenient. The other methods of hair removal like waxing having effects that are associated with them hence rendering them not to be sufficient. To get best results from laser method then you need to get a good clinic that will be doing your hair removal. To select the best clinic, you should consider some factors like:

Services offered by the clinic

You can also check the services the laser hair removal clinic offer as you consider selecting one. At times some jhdirutuhair removal clinics can have small or lack of enough machines that can service several clients at the same time hence do not have the capability of serving customer needs as required. It is therefore important to get a clinic which can handle all the needs related to your hair. Similarly you should check if the clinic offers crucial services like Melbourne laser hair removal.Also, check on how the clinic handles their customers and customer relation.

Availability of the clinic

jdjfhghYou should always check the availability of the clinic before selecting it for hair removal procedures. This is crucial because at times you don’t know when next you will need your hair removed considering the fact that the laser hair removal has long lasting results. A clinic that runs at all times in the year will be the best because you will not worry when the hair comes back. Also, it is advisable to get a clinic that has a broad coverage because even when you are far from home, you can get the branch of the same                                                                                       hospital in the location you are.

Track record of the clinic

A track record that is positive for a laser hair removal will be a key factor when choosing a clinic for your hair removal. The positive record is a key factor for such clinics than even the long experience that the company has will not be important. Long experience can only be considered in a case whereby the clinic has good track record. The track record of the clinic can be obtained from friends and colleagues who have visited the clinic before or the clinic can provide such information to you.…