Collagen Rich Foods


Collagen is a type of protein that is the main structural substance in animal connective tissues. Collagen consists of arginine, amino acids, proline, and glycine. It is good for a healthy skin and occurs naturally in some food types.

Foods that naturally boost the collagen level of your skin



Cabbage is the beat diet your skin needs as it contains a lot of collagen. Besides this is has antioxidants and phytonutrients like zeaxanthin, lutein, sulforaphane which boosts your skin hydration and elasticity. Cabbage is also rich in manganese. Vitamin B6, folate and fiber. Moreover, it is rich in iron, calcium, manganese and phosphorous which is boost collagen production in the skin.

Soy products

If you need to improve your collagen level, then you should include soy products like soymilk and cheese in your diet. These foods help in preventing fine wrinkles and lines on the skin. Genistein a type of plant hormone is also known to boost the production of collagen. Taking these foods make your skin elastic and strong.

Red vegetables and fruits

For improve you collagen level, you should eat more red fruits like cherries, apples, strawberries, and oranges. Also, red vegetables like beetroot and red peppers will also help to fight aging and boost your skin collagen level. Other antioxidants like lycopene found in red vegetables and fruits help in collagen production in the body.


Make it certain to eat beans if you want to improve your skin since beans contain hyaluronic acid that makes you stay young. This acid also retains water for long meaning you can do away with the wrinkle as well as keep you skin glowing. Moreover, this acid in beans can help with proliferation and cell migration. Any form of beans is capable of helping your skin stay healthy.


This is a great source of vitamin A that plays an important role in collagen production. Carrots also help the body to control collagen and elastin breakdown. Another important role of carrot is thickening and stimulating your dermis thus allowing for better flow to your skin which is good for collagen production.

Black and green olives

nutritionleftdfghBoth types of olives are very important for your body to stay healthy. In fact, they are rich in Sulphur which boosts collagen formation. Sulfur is also useful in treating skin diseases like dermatitis. It also helps to curb acne and prevent clogging of the skin pores which can inhibit collagen activity on the skin.

Everybody yearns for a healthy and young skin. Collagen will help your skin to stay healthy. Include these food types in your diet to enrich your body with collagen.