Common Causes And Symptoms Of Hypertension

lifestylediseasesfeeeesdfg

Hypertension, as it is commonly referred to by medical professionals today, is a common disease and many people get diagnosed with this condition. Blood pressure is measured to show how hard the blood circulating in your body is pressed against the arteries walls. When your blood pressure is high, some damages occur to your body starting with the blood vessels, and when it gets worse, your heart can be in trouble.

Common causes of high blood pressure

lifestylediseasesrighytsdfghjk

Being overweight

This is one of the factors that play a role in the development of high blood pressure. It is important that your weight level is maintained to be appropriate to your body mass index. This is prevention measure to this complication.

Inactivity

Another factor that may cause high blood pressure is inactivity. Those who do not participate in some hours of exercise weekly are more likely to develop high blood pressure than those who participate in physical exercises regularly.

Alcohol consumption

If an individual consumes high levels of alcohol or smoke regularly, then they are likely to experience high blood pressure. These lifestyles are extremely detrimental to your health and will make you develop this complication.

Salt consumption

If you consume a lot of salt regularly, then you are at a risk of experiencing high blood pressure. Taking the right amount of salt is basic for the body, but too much of it is detrimental to your body and a known cause of high blood pressure.

Genetics

Genetics also plays a major role as far as blood pressure is concerned. If you come from a family with high blood pressure history, then you are likely to experience such issues. This is termed as genetic predisposition.

Symptoms of high blood pressure

Nausea and vomiting

Some people experience issues such as vomiting and nausea when their blood pressure rises. This symptom is evident especially when your blood pressure spikes quickly.

 

Vision complication

When your blood pressure readings rise, you can have vision complications. This may lead to seeing double vision, blurred vision or floaters.

Severe headaches

lifestylediseaseleftsdfghjkbvIf you suffer from high blood pressure, then you may experience severe headaches. Such headaches come and go or may be consistent and vary in location. Most people experience these headaches on the sides, but other may experience them in at the back and in the front.

 

You need to increase your calcium and potassium intake and reduce your intake of salt. Such adjustments in your diet can help prevent high blood pressure effects.